Strength & Fitness Classes

Group classes offered Monday – Saturday.  These high-intensity workouts will help you attain better results in less time.  Every class is led by a qualified trainer. All workouts are adaptable to any fitness level. These classes use a highly-varied combination of weighted and non-weighted movements.

Master’s classes

60-minute classes for older population and those who want to take things a little slower.  Each class will work on balance, core strength, overall strength and cardio fitness.

Boot Camp

These classes use body weight movements as well a light weights for a total body workout. Adaptable to all ability levels.

Contact us to learn more.