Strength: Front Squat 5×2 @ 75% of 1RM WOD: AMRAP 15 Minutes 10 Goblet Squats 50/35# 10 Kettlebell snatch (alternating LH/RH) 50/35# 10 Kettlebell SDHP 50/35#
Author: unleashedstrengthfitness
Welcome
We are a personal fitness gym focusing on constantly-varied, full-body group workouts in Fairfield, Illinois. We offer cross-training/functional fitness classes, bootcamps and personal training. Click around our site to learn more about us.
Every Class is Led by a Qualified Trainer
Every class is led by a dedicated trainer who will support, motivate, educate and challenge you to reach your fitness goals. Our trainers have a wide range of certifications and experiences.
We Will Take the Guesswork out of Your Fitness Program
Our workouts are designed to increase all domains of fitness. You will increase your stamina, strength, flexibility, power, speed, accuracy and endurance.
Workouts Designed for Beginners to Elite Athletes
Regardless of your current fitness level we can help. Our workouts are fully-scalable. Our trainers will scale the workout to fit your current fitness level and personal fitness goals.
