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Strength: Front Squat  5×2 @ 75% of 1RM WOD: AMRAP 15 Minutes 10 Goblet Squats  50/35# 10 Kettlebell snatch (alternating LH/RH) 50/35# 10 Kettlebell SDHP  50/35#

Welcome

We are a personal fitness gym focusing on constantly-varied, full-body group workouts in Fairfield, Illinois.  We offer cross-training/functional fitness classes, bootcamps and personal training.  Click around our site to learn more about us.

Every Class is Led by a Qualified Trainer

Every class is led by a dedicated trainer who will support, motivate, educate and challenge you to reach your fitness goals.  Our trainers have a wide range of certifications and experiences.