Author: unleashedstrengthfitness

A Gym Like no Other in Wayne County

Our gym is like an extended family.  You will feel the encouragement and support of fellow members and trainers.  Workouts are highly varied.  You won’t be doing the same workout or circuit day-after-day and you will always have a qualified trainer there to help you.

1/5/18

Strength: EMOM 8 Min Even 30 Sec DU’S Odd Leopard Crawl <-> Workout: Partner WOD 2 Rounds 40 Box Jumps 40 Sit Ups (wallball pass) 40 Push Ups 40 Air Squats 40 Burpees

1/4/18

Strength: Clean & Jerk 5 sets x 2 reps 75% 1RM Workout: DEATH BY Wallballs 20/15

1/3/18

Strength: EMOM 8 MIN EVEN 6 Pistols ODD 30 Sec Handstand Hold Workout: 4 Rounds 10 Front Squat 135/95 15 Pull-ups 20 KB Swings 50/35