Author: unleashedstrengthfitness

1/2/18

Strength: Shoulder Press 4 X 2 80% 1RM Workout: 10-9-8-7-6-5-4-3-2-1 Burpees Box Jumps Lemon Squeezers

1/1/18

Strength: Back Squat 5×2 75% 1RM Workout: Benchmark #5 DT 5 Rounds 155/110# 12 Deadlift 9 Hang Power Cleans 6 Push Jerk  

12/29/17

Strength: Emom 8 Min Even 5 Strict Pull ups Odd  5 Ring/Box dips Workout: Deck of Cards Heart = Push Ups Diamond = Sit Ups Club = Air Squats Spade = Burpees Jack = 10 Wallballs 20/15 Queen = 10 DB Power Cleans 40/25 King = 30 Sec Wall Sit Ace = 30 Sec Plank…

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12/28/17

Strength: 5 x 2 Deadlift 75% 1RM Workout: Benchmark #4 ANNIE 50-40-30-20-10 Double Unders Situps

12/27/17

Workout: HO-HO-HOLY COW 25 Snatches 95/65 25 Air Squats 25 Narrow Push Ups 25 Thrusters 95/65 25 Ab Twists 20/15 25 Chest to Bar Pull ups 25 Lunges 25 Air Squats 25 Up Downs 25 Sit ups