unleashedstrengthfitness

12/26/17

Workout: 12 Days of Christmas 1- KB Snatch 50/35 2-Knees to Elbow 3-Burpees 4-Air Squats 5-Golden KB Swings 50/35 6-KB SDHP 50/35 7-Goblet Squats 50/35 8-Sit Ups 9-Box Jumps 24/20 10-Med Ball G 2 OH 20/15 11-Wallballs 20/15 12-HSPU

12/25/17

You know Dasher and Dancer, Prancer and Vixon, Comet and Cupid, Donner and Blitzen, but do you recall the most famous Reindeer of ALL: 25 Rower Cal 25 Up Downs 25 Double Unders 25 Overhead from Shoulder 135/95 25 Lunges 135/95 25 Push Ups 25 Hang Power Cleans 135/95

12/22/17

Strength: Shoulder Press 5 x 2 75% 1RM Workout: AMRAP 15 Min 10 KB SDHP 70/50 15 Walking Lunges 10 Toes 2 Bar

12/21/17

Strength: 10 Min EMOM Even 30 sec Superman Odd 30 sec Hollow Rock Workout: 4 Rounds 10 Power Cleans 135/95 5 Ab Rollers 20 Bar Hops

12/20/17

Benchmark #3: Lumberjack 20 (scaled) 35 Min Clock 20 Deadlifts 185/135 Run 400 M 20 KB swings 70/50 Run 400 M 20 OH squats 95/65 Run 400 M 20 Burpees Run 400 M 20 Pullups Run 400 M 20 Box Jumps 24/20 Run 400 M 20 DB Squat Cleans 45/25 Run 400 M