12/20/17

Benchmark #3:

Lumberjack 20 (scaled)

35 Min Clock

20 Deadlifts 185/135

Run 400 M

20 KB swings 70/50

Run 400 M

20 OH squats 95/65

Run 400 M

20 Burpees

Run 400 M

20 Pullups

Run 400 M

20 Box Jumps 24/20

Run 400 M

20 DB Squat Cleans 45/25

Run 400 M

 

2 Comments Add yours

  1. Susan Shelton says:

    I really had to scale this one down because of my back but hopefully 12 weeks from now I can go closer to RX. I finished in 29:41 with 115# DL, 55# OHS, 35#KB swing, step-ups and 20# DB squats. I was surprised that I actually liked this one.

    Like

  2. Kathy says:

    31:10 rx’d Weights, but did step-ups

    Like

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