Uncategorized 12/19/17 Posted by unleashedstrengthfitness on December 19, 2017 Strength: Deadlift 1RM Workout: AMRAP 15 MIN 15 Box Jumps 10 Ring Dips 5 HSPU Share this:TwitterFacebookLike this:Like Loading... Related
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6+10 step ups, dips with a pink band. I strained my back pretty badly with the deadlift trying for a new pr, I sure hope it feels better tomorrow, but I expect it to feel worse. Grr not a good way to start my Christmas week off work.