Strength:
Emom 8 Min
Even 5 Strict Pull ups
Odd 5 Ring/Box dips
Workout:
Deck of Cards
Heart = Push Ups
Diamond = Sit Ups
Club = Air Squats
Spade = Burpees
Jack = 10 Wallballs 20/15
Queen = 10 DB Power Cleans 40/25
King = 30 Sec Wall Sit
Ace = 30 Sec Plank
Joker = 10 DB Thrusters 40/25
unleashedstrengthfitness.com 
Shawn, Patty and Susie had 38 cards drawn. It was a good fun wod for Friday!
Wow, What a week!
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