12/29/17

Strength:

Emom 8 Min

Even 5 Strict Pull ups

Odd  5 Ring/Box dips

Workout:

Deck of Cards

Heart = Push Ups

Diamond = Sit Ups

Club = Air Squats

Spade = Burpees

Jack = 10 Wallballs 20/15

Queen = 10 DB Power Cleans 40/25

King = 30 Sec Wall Sit

Ace = 30 Sec Plank

Joker = 10 DB Thrusters 40/25

One Comment Add yours

  1. Susie says:

    Shawn, Patty and Susie had 38 cards drawn. It was a good fun wod for Friday!
    Wow, What a week!

    Like

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