12/27/17

Posted by unleashedstrengthfitness on December 27, 2017April 15, 2018

Workout:

HO-HO-HOLY COW

25 Snatches 95/65

25 Air Squats

25 Narrow Push Ups

25 Thrusters 95/65

25 Ab Twists 20/15

25 Chest to Bar Pull ups

25 Lunges

25 Air Squats

25 Up Downs

25 Sit ups

2 Comments Add yours

Susan Shelton says:

December 27, 2017 at 1:52 pm

20:38 with 55# for the snatches and purple band for pull ups.

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Susie says:

December 28, 2017 at 9:51 am

19:03 55# and purple band. After I got done with pull-ups it went really fast!

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