Daily workouts 1/3/18 Posted by unleashedstrengthfitness on January 3, 2018January 8, 2018 Strength: EMOM 8 MIN EVEN 6 Pistols ODD 30 Sec Handstand Hold Workout: 4 Rounds 10 Front Squat 135/95 15 Pull-ups 20 KB Swings 50/35 Share this:TwitterFacebookLike this:Like Loading... Related
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Did front squat with 75#,can’t remember my time. Pull ups were very slow, two and three at a time.
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