WORKOUT FOR TIME I GO YOU GO 12 AIR SQUATS 12 PULLUPS 12 DB PUSH PRESS 45/35 12 BURPEES 12 SITUPS 12 LUNGES 12 KB SWINGS 70/50  

STRENGTH FRONT SQUAT 3 X 7 80% WORKOUT AMRAP20 5 DEADLIFT 225/155, 185/135, 135/95 10 RING DIPS/BANDED/BOX DIPS 15 BOX JUMPS  

WORKOUT HAPPY NEW YEAR 20:20 TIME CAP 20 HIGH PULLS 20 AIR SQUATS 20 PUSH PRESS 20 PULLUPS 20 YOU DO LUNGES (BACK RACK)   20 NEES TO ELBOWS 20 EVERYBODY DOUBLE UNDERS 20 WALLBALLS   20 YOU BURPEE 20 EVERYBODY DOUBLE UNDER 20 ABMAT SITUPS 20 REPS OF GROUNG TO OH (WB)   BARBELL…

WORKOUT 365 DAYS FIT 31 CAL ROW 28 DB HANG POWER CLEAN 45/35 31 AIR SQUATS 30 KBS 50/35 31 ALTERNATING DB SNATCH 45/35 30 TOES TO BAR 31 RENEGADE ROWS 45/35 31 BOX JUMPS 24/20 30 BURPEES 31 WALLBALLS 20/15 30 SITUPS 31 PUSHUPS REP SCHEME REPRESENTS NUMBER OF DAYS PER MONTH IN 2019…

STRENGTH SNATCH 5 X 3 80% WORKOUT 10-9-8-7-6-5-4-3-2-1 PUSH PRESS 135/95, 95/65, 65/45 BACK RACK LUNGES BETWEEN ROUNDS 2 AB ROLLERS