unleashedstrengthfitness

12/16/19

STRENGTH BENCH PRESS 3 X 10 65% WORKOUT ISABEL 30 SNATCHES 135/95 REST 3 MIN THEN 3 ROUNDS 25 AIR SQUATS 20 SITUPS 15 PUSHUPS

12/13/19

STRENGTH EMOM8 EVEN – 30 SEC DOUBLE UNDERS ODD – 30 SEC HANDSTAND HOLD WORKOUT FOR TIME WITH PARTNER 200 KB SWINGS 50/35, 35/25, 25/15 150 KB GOBLET SQUATS 100 KB TAP PUSH UPS 50 V-UPS

12/11/19

STRENGTH CLEAN AND JERK 6 X 3 75% WORKOUT AMRAP15 10 KB BOX STEP UP 50/35, 35/25, 25/15 50′ OH KB WALKING LUNGE 50/35, 35/25, 25/15 20 RUSSIAN TWIST KB 50/35, 35/25, 25/15

12/10/19

STRENGTH FRONT SQUAT 3 X 8 75% WORKOUT 4 ROUNDS 20 WALL BALLS 20/14 15 PULLUPS 20 SITUPS

12/9/19

STRENGTH SNATCH 6 X 3 75% WORKOUT 21-15-9 DEADLIFT 225/155 HSPU