unleashedstrengthfitness

11/21/19

STRENGTH SHOULDER PRESS 3 X 10 65% WORKOUT 5 ROUNDS 10 DEADLIFT 225/155, 185/135, 155/105 15 LEMON SQUEEZERS 20 WALLBALLS 20/14

11/20/19

STRENGTH BACK SQUAT 3 X 10 65% WORKOUT 21-18-15-12-9-6-3 DB LUNGES 45/35, 35/25, 25/15 (2) PUSH UPS RUSSIAN TWIST 45/35, 35/25, 25/15 (1)

11/19/19

STRENGTH BENCH PRESS 3 X 2 95% WORKOUT 4 ROUNDS 4 MIN AMRAP 10 POWER CLEANS 135/95, 95/65, 65/45 15 BOX JUMPS 24/20 20 DOUBLE UNDERS (60 SINGLES)

11/18/19

STRENGTH CLEAN AND JERK 6 X 4 65% WORKOUT 5 RFT 12 FRONT SQUAT 155/105, 135/95, 95/65 9 HSPU/WITH ABMAT/BOX 6 BAR MU/CTB/PULLUPS L1/L2/L3

11/14/19

STRENGTH DEADLIFT 1 RM WORKOUT AMRAP 10 5 INCLINE PUSHUPS 5 TOES 2 BAR 5 SINGE ARE DB SNATCH 45/35 2 AB ROLLERS 5 BOX STEP UP WITH DB 5 OH SQUATS 95/65 5 YOKE LUNGES (BACK RACK)