Author: unleashedstrengthfitness

9/10/19

STRENGTH SNATCH 5 X 3 80% WORKOUT AMRAP15 RUN 200m 5 PULLUPS 10 PUSHUPS 15 AIRSQUATS  

9/9/19

STRENGTH FRONT SQUAT 3 X 7 80% WORKOUT BENCHMARK #5 DT 5 ROUNDS 12 DEADLIFT 155/105 9 HANG POWER CLEAN 6 PUSH JERK  

9/6/19

WORKOUT 100 WHAT???? 100 PUSH PRESS 95/65 100 BOX JUMPS 24/20 100 PUSH UPS 100 AIR SQUATS 100 CAL BIKE 100 CAL ROW 100 DOUBLE UNDERS/300 SINGLES BREAK MOVEMENTS AND REPS UP AS EACH TEAM PREFERS PREVIOUSLY DONE ON MARCH 15TH 2019  

9/5/19

STRENGTH SHOULDER PRESS 3 X 7 80% WORKOUT 4 ROUNDS 4 MIN AMRAP 1 MIN REST BETWEEN AMRAPS 5 FRONT SQUAT 135/95, 95/65, 65/45 10 BURPEES 15 LEMON SQUEEZERS  

9/4/19

STRENGTH BACK SQUAT 3 X 7 80% WORKOUT 4 ROUNDS 10 POWER CLEAN 135/95, 95/65, 65/45 10 TOES 2 BAR 10 HSPU 10 PISTOLS