Author: unleashedstrengthfitness

8/27/19

STRENGTH DEADLIFT 3 X 8 75% WORKOUT 10-9-8-7-6-5-4-3-2-1 POWER CLEANS 135/95, 95/65, 65/45 BACK RACK LUNGES 135/95, 95/65, 65/45 V-UPS  

8/26/19

STRENGTH FRONT SQUAT 3 X 8 75% WORKOUT AMRAP15 12 WALLBALLS 20/15 8 BOX JUMPS 24/20 12 KB SWINGS 53/35 35/25, 25/15 8 PUSH UPS  

8/22/19

STRENGTH BACK SQUAT 3 X 8 75% WORKOUT FIGHT GONE BAD BENCHMARK

8/21/19

STRENGTH SHOULDER PRESS 3 X 8 75% WORKOUT AMRAP20 10 KB GOBLET SQUATS 50/35, 35/25, 25/15 10 PULLUPS 10 BOX DIPS (FEET ON BOX IF POSSIBLE)

8/20/19

STRENGTH EMOM10 EVEN – 30 SEC HOLLOW HOLD FLUTTER KICKS ODD – 30 SEC SUPERMAN FLUTTER KICKS WORKOUT AMRAP15 1 NORTON COMPLEX 5 DEADLIFT 135/95, 95/65, 65/45 4 HANG CLEAN 3 FRONT SQUAT 2 PUSH JERK 1 SPLIT JERK 100m RUN