Daily workouts 8/20/19 Posted by unleashedstrengthfitness on August 19, 2019September 21, 2019 STRENGTH EMOM10 EVEN – 30 SEC HOLLOW HOLD FLUTTER KICKS ODD – 30 SEC SUPERMAN FLUTTER KICKS WORKOUT AMRAP15 1 NORTON COMPLEX 5 DEADLIFT 135/95, 95/65, 65/45 4 HANG CLEAN 3 FRONT SQUAT 2 PUSH JERK 1 SPLIT JERK 100m RUN Share this:TwitterFacebookLike this:Like Loading... Related
unleashedstrengthfitness.com 