unleashedstrengthfitness

8/19/19

STRENGTH CLEAN & JERK 6 X 3 75% WORKOUT 5 ROUNDS 5 MANMAKERS 5 V-UPS 3-WAYS 10 DECLINE PUSHUPS (FEET ON BOX) 24/20

8/15/19

STRENGTH SNATCH 6 X 3 70% WORKOUT 4 ROUNDS AMRAP3 1ST – POWER CLEANS 135/95, 95/65, 65/45 2ND – BOX JUMPS 24/20 3RD – LEMON SQUEEZERS 4TH – DOUBLE UNDERS 1 MIN REST BETWEEN AMRAPS

8/14/19

STRENGTH FRONT SQUAT 3 X 9 70% WORKOUT CINDY AMRAP20 5 PULLUPS 10 PUSHUPS 15 AIR SQUATS

8/13/19

STRENGTH BENCH PRESS 3 X 10 65% WORKOUT 21-18-15-13-9-6-3 DB SNATCH 50/35, 35/25, 25/15 WT’D SITUPS 35/25, 25/15, 15/10 RUN 100m BETWEEN ROUNDS

8/12/19

STRENGTH DEADLIFT 3 X 9 70% WORKOUT 4 ROUNDS 10 SHOULDER TO OVERHEAD 135/95, 95/65, 65/45 10 STATIONARY FRONT/BA CK RACK LUNGES (STEP BACK) 20 BAR HOPS