unleashedstrengthfitness

7/30/19

STRENGTH DEADLIFT 3 X 10 65% WORKOUT AMRAP15 10 OHS 135/95, 95/65, 65/45 15 BOX JUMPS 24/20 20 SITUPS

7/29/19

STRENGTH SNATCH 6 X 4 65% WORKOUT HELEN 3 ROUNDS 400m RUN 21 KB SWINGS 53/35 12 PULLUPS

7/26/19

AMRAP20 PARTNER 20 WALLBALLS 20/14 30 WB SITUPS 40 WB OH LUNGES 200M WB CARRY IF WB HITS THE GROUND 5 SYNCHRONIZED BURPEE PENALTY

7/23/19

STRENGTH SHOULDER PRESS 3 X 10 65% WORKOUT FOR TIME 5 ROUNDS 10 HANG POWER CLEANS 135/95, 95/65, 65/45 15 KNEES TO ELBOWS RUN 400m

7/22/19

STRENGTH 3 ROUNDS 30 SEC RIGHT PLANK 30 SEC REST 30 SEC PLANK 30 SEC REST 30 SEC LEFT PLANK 30 SEC REST WORKOUT DEATH BY DB THRUSTERS 40/25, 35/20, 30/15