Author: unleashedstrengthfitness

7/19/19

STRENGTH PARTNER EMOM10 ALTERNATE MIN WITH PARTNER 10 HYPEREXTENSION WB SITUPS WORKOUT AMRAP 15 20 WALKING LUNGES 15 SITUPS 10 PUSHUPS 2 BEAR CRAWLS  

7/18/19

STRENGTH FRONT SQUAT 1RM WORKOUT 10-9-8-7-6-5-4-3-2-1 CLEAN AND JERK 135/95, 95/65, 65/45 PULLUPS 3 WALL CLIMBS BETWEEN EACH ROUND

7/17/19

POOCHY 7 ROUNDS 7 2-FER BOX JUMPS 7 BURPEE BAR HOPS 7 BW DEADLIFTS 7 TOES 2 BAR 7 JUMPING LUNGES 7 BOX DIPS 7 AB ROLLERS  

7/16/19

STRENGTH SNATCH 1RM WORKOUT 4 ROUNDS 40 SEC WORK/20 SEC REST BIKE (CAL) ROW (CAL) DOUBLE UNDERS AIR SQUATS  

7/15/19

STRENGTH EMOM10 EVEN – 10 DB SHOULDER PRESS 50/40, 45/35, 40/30 (5 EACH ARM) ODD – 10 WT’D PISTOLS 50/40, 45/35, 40/30 (5 EACH LEG) WORKOUT 5 ROUNDS 5 BEAR COMPLEX 135/95, 95/65, 65/45 20 SITUPS 200m RUN BEAR COMPLEX = POWER CLEAN-FRONT SQUAT-PUSH PRESS-BACK SQUAT-PUSH PRESS