STRENGTH

EMOM10

EVEN – 10 DB SHOULDER PRESS 50/40, 45/35, 40/30 (5 EACH ARM)

ODD – 10 WT’D PISTOLS 50/40, 45/35, 40/30 (5 EACH LEG)

WORKOUT

5 ROUNDS

5 BEAR COMPLEX 135/95, 95/65, 65/45

20 SITUPS

200m RUN

BEAR COMPLEX = POWER CLEAN-FRONT SQUAT-PUSH PRESS-BACK SQUAT-PUSH PRESS