STRENGTH
EMOM10
EVEN – 10 DB SHOULDER PRESS 50/40, 45/35, 40/30 (5 EACH ARM)
ODD – 10 WT’D PISTOLS 50/40, 45/35, 40/30 (5 EACH LEG)
WORKOUT
5 ROUNDS
5 BEAR COMPLEX 135/95, 95/65, 65/45
20 SITUPS
200m RUN
BEAR COMPLEX = POWER CLEAN-FRONT SQUAT-PUSH PRESS-BACK SQUAT-PUSH PRESS
