STRENGTH EMOM10 EVEN – 30 SEC SUPERMAN ODD – 30 SEC HOLLOW HOLD WORKOUT BENCHMARK FRAN 21-15-9 THRUSTERS 95/65 PULLUPS

FILTHY FIFTY (PARTNER) 50 REPS OF EVERY MOVEMENT BOX JUMP 24/20 JUMPING PULLUPS KB SWINGS 35# WALKING LUNGES K 2 E PUSH PRESS 45# BACK EXTENSIONS WB SHOTS 20/15 BURPEES DUs

STRENGTH DEADLIFT 4 X 2 95% WORKOUT 4 ROUNDS 20 SINGLE ARM DB THRUSTERS 35/25, 25/15, 15/10 (10 EACH ARM) 2 – 30 SEC SUPERMAN (10 SEC REST BETWEEN) 10 V-UPS

STRENGTH SNATCH 4 X 3 90% WORKOUT 21-18-15-12-9-6-3 STATIONARY LUNGES PULLUPS PUSHUPS

STRENGTH EMOM 10 EVEN – 30 SEC WALLSIT ODD – 10 BULGARIAN SQUAT (5 EACH LEG) 50/40, 45/35, 35/25 WORKOUT AMRAP20 2 PUSH PRESS 135/95. 95/65, 65/46 2 BACK SQUAT 135/95, 95/65, 65/45 2 AB ROLLERS 4 PUSH PRESS 4 BACK SQUAT 2 AB ROLLERS 6 PUSH PRESS 6 BACK SQUAT 2 AB ROLLERS CONTINUE…