STRENGTH

EMOM 10

EVEN – 30 SEC WALLSIT

ODD – 10 BULGARIAN SQUAT (5 EACH LEG)

50/40, 45/35, 35/25

WORKOUT

AMRAP20

2 PUSH PRESS 135/95. 95/65, 65/46

2 BACK SQUAT 135/95, 95/65, 65/45

2 AB ROLLERS

4 PUSH PRESS

4 BACK SQUAT

2 AB ROLLERS

6 PUSH PRESS

6 BACK SQUAT

2 AB ROLLERS

CONTINUE ADDING 2 REPS TO THE PUSH PRESS/BACK SQUAT FOR 20 MIN