Author: unleashedstrengthfitness

3/19/19

STRENGTH BACK SQUAT 1RM WORKOUT OPEN 19.4 12 MIN CLOCK 3 ROUNDS 10 SNATCH 95/65 12 BAR FACING BURPEE BAR HOPS REST 3 MIN THEN 3 ROUNDS 10 BAR MU 12 BAR FACING BURPEE BAR HOPS  

3/18/19

STRENGTH SHOULDER PRESS 1RM WORKOUT 5 ROUNDS 10 PLANK ROWS 45/35, 35/25, 25/15 15 AIR SQUATS 20 DOUBLE UNDERS AFTER EACH ROUND, BEAR CRAWL <-> X 2

3/15/19

WORKOUT 100 WHAT?? 100 PUSH PRESS 95/65, 65/45, 45/35 100 BOX JUMPS 24/20 100 PUSH UPS 100 AIR SQUATS 100 CAL BIKE 100 CAL ROW 100 DOUBLE UNDERS/300 SINGLES

3/14/19

Strength Snatch 3 x 2 95% Workout 5 – 3 min AMRAPS 10 KB SDHP 70/50, 50/35, 35/25 15 SITUPS 50′ SUITCASE CARRY 70/50, 50/35, 35/25

3/13/19

LUMBERJACK 20 FOR TIME 20 DEADLIFT 275/185 RUN 400M 20 KB SWINGS 70/50 RUN 400M 20 OH SQUATS 115/80 RUN 400M 20 BURPEES RUN 400M 20 CTB PULUPS RUN 400M 20 BOX JUMPS 24/20 RUN 400M 20 DB SQUAT CLEAN 45/35 RUN 400M