Daily workouts 3/18/19 Posted by unleashedstrengthfitness on March 17, 2019March 17, 2019 STRENGTH SHOULDER PRESS 1RM WORKOUT 5 ROUNDS 10 PLANK ROWS 45/35, 35/25, 25/15 15 AIR SQUATS 20 DOUBLE UNDERS AFTER EACH ROUND, BEAR CRAWL <-> X 2 Share this:TwitterFacebookLike this:Like Loading... Related
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