Author: unleashedstrengthfitness

10/9/18

Strength Clean & Jerk 85% 4 X 2 Workout 5 Rounds 10 Snatch L1-135/95, L2-96/65, L3-65/35 10 Burpees 10 Box Jumps 24/20

10/8/18

Strength Shoulder Press 85% 4 X 2 Workout Benchmark #4 ANNIE 50-40-30-20-10 Double Unders Sit-ups

10/5/18

STRENGTH: GAME TIME WORKOUT AMRAP IN 15 MIN WITH PARTNER 10 CLAPPING PUSHUPS 20 ALTERNATING LUNGES 30 WALLBALL SITUPS WHEELBARROW <-> ALTERNATE PARTNERS  

10/4/18

Benchmark #3 Lumberjack 20 For Time 20 Deadlifts 275/185 Run 400 m 20 KB Swings 70/50 Run 400 m 20 Overhead Squats 115/80 Run 400m 20 Burpees Run 400 m 20 Chest to Bar Pullups Run 400 m 20 Box Jumps 24/20 Run 400 m 20 DB Squat Clean 45/30 Run 400 m

10/3/18

Strength Snatch 80% 4 X 2 Workout AMRAP 15 MIN 10 Goblet Squats 70/50, 50/35, 35/20 10 Knees to Elbows 10 KB Swings 70/50, 50/35, 35/20