Category: Daily workouts

1/8/18

Strength: Front Squat  5×2 @ 75% of 1RM WOD: AMRAP 15 Minutes 10 Goblet Squats  50/35# 10 Kettlebell snatch (alternating LH/RH) 50/35# 10 Kettlebell SDHP  50/35#

1/5/18

Strength: EMOM 8 Min Even 30 Sec DU’S Odd Leopard Crawl <-> Workout: Partner WOD 2 Rounds 40 Box Jumps 40 Sit Ups (wallball pass) 40 Push Ups 40 Air Squats 40 Burpees

1/4/18

Strength: Clean & Jerk 5 sets x 2 reps 75% 1RM Workout: DEATH BY Wallballs 20/15

1/3/18

Strength: EMOM 8 MIN EVEN 6 Pistols ODD 30 Sec Handstand Hold Workout: 4 Rounds 10 Front Squat 135/95 15 Pull-ups 20 KB Swings 50/35

1/2/18

Strength: Shoulder Press 4 X 2 80% 1RM Workout: 10-9-8-7-6-5-4-3-2-1 Burpees Box Jumps Lemon Squeezers