STRENGTH DEADLIFT 3 X 7 80% WORKOUT AMRAP15 2-4-6-8-10-ETC…. POWER CLEANS 135/95, 95/65, 65/45 PUSH UPS LEMON SQUEEZERS

STRENGTH BENCH PRESS 3 X 9 70% WORKOUT 5 ROUNDS 10 PLANK ROWS 45/35, 35/25, 25/15 15 AIR SQUATS 20 DOUBLE UNDERS AFTER EACH ROUND, BEAR CRAWL <-> X2  

STRENGTH CLEAN & JERK 5 X 3 80% WORKOUT AMRAP 15 10 DB PUSH PRESS 10 DB BOX STEP UP 10 RUSSIAN TWIST 50/35, 45/30, 40/25  

WORKOUT FOR TIME I GO YOU GO 12 AIR SQUATS 12 PULLUPS 12 DB PUSH PRESS 45/35 12 BURPEES 12 SITUPS 12 LUNGES 12 KB SWINGS 70/50  

STRENGTH FRONT SQUAT 3 X 7 80% WORKOUT AMRAP20 5 DEADLIFT 225/155, 185/135, 135/95 10 RING DIPS/BANDED/BOX DIPS 15 BOX JUMPS