Daily workouts 1/7/20 Posted by unleashedstrengthfitness on January 6, 2020January 6, 2020 STRENGTH BENCH PRESS 3 X 9 70% WORKOUT 5 ROUNDS 10 PLANK ROWS 45/35, 35/25, 25/15 15 AIR SQUATS 20 DOUBLE UNDERS AFTER EACH ROUND, BEAR CRAWL <-> X2 Share this:TwitterFacebookLike this:Like Loading... Related
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