Category: Daily workouts

12/11/19

STRENGTH CLEAN AND JERK 6 X 3 75% WORKOUT AMRAP15 10 KB BOX STEP UP 50/35, 35/25, 25/15 50′ OH KB WALKING LUNGE 50/35, 35/25, 25/15 20 RUSSIAN TWIST KB 50/35, 35/25, 25/15

12/10/19

STRENGTH FRONT SQUAT 3 X 8 75% WORKOUT 4 ROUNDS 20 WALL BALLS 20/14 15 PULLUPS 20 SITUPS  

12/9/19

STRENGTH SNATCH 6 X 3 75% WORKOUT 21-15-9 DEADLIFT 225/155 HSPU  

12/6/19

WORKOUT 3 ROUNDS WITH PARTNER 30 2-FER BOX JUMPS 24/20 30 PUSH UPS 30 WB PASS SITUPS 10 WALL CLIMBS

12/5/19

EMOM10 EVEN – 2 NEGATIVE PULLUPS ODD – 10 SEC RINGS HOLD WORKOUT AMRAP20 3 BEAR COMPLEX 135/95, 95/65, 65/45 20 DOUBLE UNDERS 15 WEIGHTED SITUPS 30/20, 20/15, 15/10 BEAR COMPLEX = POWER CLEAN – FRONT SQUAT – PUSH PRESS – BACK SQUAT – PUSH PRESS.  ALL MOVEMENTS COMPLETED WITHOUT PUTTING BAR DOWN