EMOM10
EVEN – 2 NEGATIVE PULLUPS
ODD – 10 SEC RINGS HOLD
WORKOUT
AMRAP20
3 BEAR COMPLEX 135/95, 95/65, 65/45
20 DOUBLE UNDERS
15 WEIGHTED SITUPS 30/20, 20/15, 15/10
BEAR COMPLEX = POWER CLEAN – FRONT SQUAT – PUSH PRESS – BACK SQUAT – PUSH PRESS. ALL MOVEMENTS COMPLETED WITHOUT PUTTING BAR DOWN
