STRENGTH EMOM10 EVEN – 10 FRONT RAISES ODD – 10 LATERAL RAISES WORKOUT AMRAP20 PARTNER PARTNER A RUNS 200m PARTNER B 10 PUSH PRESS 95/65, 65/45, 45/35 15 RING ROWS 20 RUSSIAN TWIST 45/35, 35/25, 25/15 WHEN PARTNER A RETURNS, PARTNERS SWITCH  

STRENGTH CLEAN AND JERK 4 X 3 85% WORKOUT 5 ROUNDS 10 DEADLIFT 225/185, 185/135, 135/95 10 HSPU RUN 200m  

STRENGTH BACK SQUAT 3 X 5 85% WORKOUT 3 ROUNDS 4 DEVIL PRESS 45/35, 35/25, 25/15 10 RING DIPS 15 LEMON SQUEEZERS 20 DB STATIONARY LUNGES 30 DOUBLE UNDERS  

WORKOUT KELLY 5 ROUNDS 400m RUN 30 BOX JUMPS 24/20 30 WALLBALLS 20/15

STRENGTH SHOULDER PRESS 3 X 5 85% WORKOUT AMRAP20 10 POWER CLEANS 135/95, 95/65, 65/45 15 PUSH UPS 20 RUSSIAN TWIST 45/35, 35/25, 25/15