STRENGTH BACK SQUAT 3 X 8 75% WORKOUT FIGHT GONE BAD BENCHMARK

STRENGTH SHOULDER PRESS 3 X 8 75% WORKOUT AMRAP20 10 KB GOBLET SQUATS 50/35, 35/25, 25/15 10 PULLUPS 10 BOX DIPS (FEET ON BOX IF POSSIBLE)

STRENGTH EMOM10 EVEN – 30 SEC HOLLOW HOLD FLUTTER KICKS ODD – 30 SEC SUPERMAN FLUTTER KICKS WORKOUT AMRAP15 1 NORTON COMPLEX 5 DEADLIFT 135/95, 95/65, 65/45 4 HANG CLEAN 3 FRONT SQUAT 2 PUSH JERK 1 SPLIT JERK 100m RUN    

STRENGTH CLEAN & JERK 6 X 3 75% WORKOUT 5 ROUNDS 5 MANMAKERS 5 V-UPS 3-WAYS 10 DECLINE PUSHUPS (FEET ON BOX) 24/20  

STRENGTH SNATCH 6 X 3 70% WORKOUT 4 ROUNDS AMRAP3 1ST – POWER CLEANS 135/95, 95/65, 65/45 2ND – BOX JUMPS 24/20 3RD – LEMON SQUEEZERS 4TH – DOUBLE UNDERS 1 MIN REST BETWEEN AMRAPS