Category: Daily workouts

8/7/19

STRENGTH CLEAN & JERK 6 X 3 70% WORKOUT 3 ROUNDS 10 DEADLIFT 225/155, 185/135, 155/95 10 RENEGADE ROWS 50/35, 45/30, 40/25 20 LEMON SQUEEZERS 400m RUN

8/1/19

STRENGTH BENCH PRESS 1RM WORKOUT 4 ROUNDS 20 SINGLE ARM DB PUSH PRESS (10 EACH) 50/35, 45/30, 40/25 30 AIR SQUATS 40 DOUBLE UNDERS  

7/31/19

STRENGTH FRONT SQUAT 3 X 10 65% WORKOUT 21-18-15-12-9-6-3 SDHP 125/85, 95/65, 65/45 V- UPS 200m RUN AFTER EACH RUN  

7/30/19

STRENGTH DEADLIFT 3 X 10 65% WORKOUT AMRAP15 10 OHS 135/95, 95/65, 65/45 15 BOX JUMPS 24/20 20 SITUPS    

7/29/19

STRENGTH SNATCH 6 X 4 65% WORKOUT HELEN 3 ROUNDS 400m RUN 21 KB SWINGS  53/35 12 PULLUPS