Category: Daily workouts

7/17/19

POOCHY 7 ROUNDS 7 2-FER BOX JUMPS 7 BURPEE BAR HOPS 7 BW DEADLIFTS 7 TOES 2 BAR 7 JUMPING LUNGES 7 BOX DIPS 7 AB ROLLERS  

7/16/19

STRENGTH SNATCH 1RM WORKOUT 4 ROUNDS 40 SEC WORK/20 SEC REST BIKE (CAL) ROW (CAL) DOUBLE UNDERS AIR SQUATS  

7/15/19

STRENGTH EMOM10 EVEN – 10 DB SHOULDER PRESS 50/40, 45/35, 40/30 (5 EACH ARM) ODD – 10 WT’D PISTOLS 50/40, 45/35, 40/30 (5 EACH LEG) WORKOUT 5 ROUNDS 5 BEAR COMPLEX 135/95, 95/65, 65/45 20 SITUPS 200m RUN BEAR COMPLEX = POWER CLEAN-FRONT SQUAT-PUSH PRESS-BACK SQUAT-PUSH PRESS

7/12/19

STRENGTH EMOM10 EVEN – 30 SEC HANDSTAND HOLD ODD – 30 SEC WALLSIT WORKOUT AMRAP20 WITH PARTNER 100m DB FARMER CARRY 35/25, 25/15, 15/10 20 DB DEVIL PRESS 40 DB SITUPS 40 DB WALKING LUNGES  

7/11/19

STRENGTH 7 MIN OF HELL WORKOUT BENCHMARK #9 DANNY AMRAP20 30 BOX JUMPS 24/20 20 PUSH PRESS 115/80 30 PULLUPS