Category: Daily workouts

6/20/19

STRENGTH DEADLIFT 4 X 2 95% WORKOUT 4 ROUNDS 20 SINGLE ARM DB THRUSTERS 35/25, 25/15, 15/10 (10 EACH ARM) 2 – 30 SEC SUPERMAN (10 SEC REST BETWEEN) 10 V-UPS

6/19/19

STRENGTH SNATCH 4 X 3 90% WORKOUT 21-18-15-12-9-6-3 STATIONARY LUNGES PULLUPS PUSHUPS

5/18/19

STRENGTH EMOM 10 EVEN – 30 SEC WALLSIT ODD – 10 BULGARIAN SQUAT (5 EACH LEG) 50/40, 45/35, 35/25 WORKOUT AMRAP20 2 PUSH PRESS 135/95. 95/65, 65/46 2 BACK SQUAT 135/95, 95/65, 65/45 2 AB ROLLERS 4 PUSH PRESS 4 BACK SQUAT 2 AB ROLLERS 6 PUSH PRESS 6 BACK SQUAT 2 AB ROLLERS CONTINUE…

Read More

5/17/19

STRENGTH FRONT SQUAT 3 X 4 90% WORKOUT ISABEL 30 SNATCHES 135/95

6/14/19

STRENGTH CIRCUIT RELAY WORKOUT AMRAP20 20 WB BOX STEP OVER 20 WB SITUP PASS 20 WB OVER RIG 20 WB TWIST PASS 20 WB PLANK TAPS