STRENGTH EMOM10 EVEN – 5 STRICT PULLUPS ODD – 8 PISTOLS (4 EACH LEG) WORKOUT FOR TIME 5 ROUNDS 20 KB SWINGS 70/50, 50/35, 35/25 20 GOBLET SQUATS 20 DOUBLE UNDERS

STRENGTH BACK SQUAT 3 X 4 90% WORKOUT 3 ROUNDS AMRAP 5 MIN 2 MIN REST BETWEEN 10 SHOULDER TO OVERHEAD 135.95, 95/65, 65/45 10 BOX JUMPS 24/20 10 WT’D SITUPS 35/25, 25/15, 15/10

STRENGTH SHOULDER PRESS 3 X 4 90% WORKOUT FOR TIME RUN 1 MILE -THEN- 21-15-9 SNATCH 135/95, 95/65, 65/45 OHS KNEES TO ELBOWS

STRENGTH 7 MIN OF HELL WORKOUT AMRAP20 I GO/YOU GO 200m RUN 15 KB SWINGS 70/50, 50/35, 35/25 15 KB GOBLET SQUATS

STRENGTH DEADLIFT 4 X 3 90% WORKOUT AMRAP20 5 STRICT PULLUPS 2 BEAR CRAWLS 20 OH WB WALKING LUNGES 20/15 20 WB RUSSIAN TWIST 20/15