STRENGTH DEADLIFT 4 X 3 85% WORKOUT BENCHMARK #4 ANNIE 50-40-30-20-10 DOUBLE UNDERS SIT-UPS  

STRENGTH SNATCH 5 X 3 80% WORKOUT 4 RFT 10 FRONT SQUAT 135/95, 95/65, 65/45 10 FRONT/BACK RACK LUNGES 15 PUSH-UPS CASH OUT RUN 800m

STRENGTH BENCH PRESS 3 X 5 WORKOUT 10-9-8-7-6-5-4-3-2-1 CLEAN & JERK 135/95, 95/65, 65/45 CTB/PULLUPS/ASSISTED PULLUPS V-UPS  

STRENGTH FRONT SQUAT 3 X 7 80% WORKOUT PARTNER MINI KELLY PARTNER A RUN 200m PARTNER B AMRAP 15 BOX JUMPS 24/20 15 WALLBALLS 20/15 PARTNER A will take over AMRAP while PARTNER B runs 200m. SCORE is total rounds and reps completed of box jumps and wallballs. The RUN is for fun:)  

STRENGTH EMOM10 EVEN – 30 SEC HANDSTAND HOLD ODD – 30 SEC PLANK WORKOUT 5 ROUNDS 10 PUSH PRESS 135/95, 95/65, 65/45 15 RING ROWS 20 RUSSIAN TWIST 50/35, 35/25, 25/15