STRENGTH

FRONT SQUAT

3 X 7 80%

WORKOUT

PARTNER MINI KELLY

PARTNER A

RUN 200m

PARTNER B

AMRAP

15 BOX JUMPS 24/20

15 WALLBALLS 20/15

PARTNER A will take over AMRAP while PARTNER B runs 200m.

SCORE is total rounds and reps completed of box jumps and wallballs.

The RUN is for fun:)