STRENGTH SNATCH 1RM WORKOUT 3 ROUNDS 4 MIN AMRAP 10 BOX JUMPS 24/20 10 KB SWINGS 70/50 1 MIN REST BETWEEN ROUNDS

STRENGTH CLEAN & JERK 1RM WORKOUT 10-9-8-7-6-5-4-3-2-1 WALLBALLS 20/15 BOX JUMPS 24/20 REVERSE LUNGES

STRENGTH EMOM 10 EVEN – 30 SEC SUPERMAN ODD – 30 SEC HOLLOW HOLD WORKOUT AMRAP 20 10 GOBLET SQUATS 50/35 15 KB SWINGS 50/35 20 LEMON SQUEEZERS 15 PUSHUPS 10 RING DIPS

STRENGTH BACK SQUAT 1RM WORKOUT OPEN 19.4 12 MIN CLOCK 3 ROUNDS 10 SNATCH 95/65 12 BAR FACING BURPEE BAR HOPS REST 3 MIN THEN 3 ROUNDS 10 BAR MU 12 BAR FACING BURPEE BAR HOPS  

STRENGTH SHOULDER PRESS 1RM WORKOUT 5 ROUNDS 10 PLANK ROWS 45/35, 35/25, 25/15 15 AIR SQUATS 20 DOUBLE UNDERS AFTER EACH ROUND, BEAR CRAWL <-> X 2