STRENGTH HUNGRY HUNGRY HIPPOS WORKOUT PARTNER UP AMRAP 15 MIN 40 WALLBALL SITUP PASS 20/15 WHEELBARROW  <-> SWITCH HALF WAY 30 BOX JUMPS 24/20 WHEELBARROW <-> SWITCH HALF WAY 20 WALLBALL SQUAT PASS 20/15 WHEELBARROW <-> SWITCH HALF WAY  

STRENGTH SHOULDER PRESS 3 X 2 95% WORKOUT FOR TIME BUY IN 40 CAL BIKE THEN 4 ROUNDS 5 MANMAKERS 35/25 20 LEMON SQUEEZERS

CATCH 22 FINALE FOR TIME 22 SNATCHES 95/65 22 PULLUPS 22 MED BALL CLEANS 20/15 22 ELBOW PLANK TO PUSHUPS 22 WALLBALLS 20/15 22 DEADLIFTS 95/65 22 AIR SQUATS 22 OH WALKING LUNGES 45/25 22 BOX JUMPS 24/20 22 POWER CLEANS 95/65 2 X 20 SEC BAR HANGS (ATLEAST 5 SEC REST BETWEEN) 22 CAL…

STRENGTH BACK SQUAT 3 X 2 95% WORKOUT OPEN 19.2 8 MIN CLOCK 25 T2B 50 DOUBLE UNDERS 15 SQUAT CLEAN (WEIGHT 1) 25 T2B 50 DOUBLE UNDERS 13 SQUAT CLEANS (WEIGHT 2) IF COMPLETED CONTINUE TO 12 MIN WITH 25 T2B 50 DOUBLE UNDERS 11 SQUAT CLEAN (WEIGHT 3) RX=135/185/225 RX WOMEN=85/115/145 SCALED=95/115/135 SCALED…

STRENGTH CLEAN & JERK 3 X 2 95% WORKOUT 5 ROUNDS 10 DEADLIFT 225/155, 185/135, 135/95 10 BURPEE BAR HOPS 3 AB ROLLERS