3/6/19

CATCH 22 FINALE

FOR TIME

22 SNATCHES 95/65

22 PULLUPS

22 MED BALL CLEANS 20/15

22 ELBOW PLANK TO PUSHUPS

22 WALLBALLS 20/15

22 DEADLIFTS 95/65

22 AIR SQUATS

22 OH WALKING LUNGES 45/25

22 BOX JUMPS 24/20

22 POWER CLEANS 95/65

2 X 20 SEC BAR HANGS (ATLEAST 5 SEC REST BETWEEN)

22 CAL ROW

22 HSPU

22 BACK SQUAT 95/65

22 CTB

22 BAR FACING BURPEES

22 THRUSTERS 95/65

22 JERKS 95/65

22 OH SQUATS 95/65

22 KB SWINGS 53/35

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