Workout For Max Reps 1 Min @ each station with 30 sec rest between Row (cal) Bike (cal) Battle Rope Box Jumps 24/20 Wallballs 20/15 Pushups Situps Air Squats Ring/box dips Burpees DB Snatch 45/35 WB Ground to OH 20/15 Ski Erg (cal)

Strength Deadlift 3 X 6 85% Workout 5 Rounds 3 Bear Complex 20 Bar Hops 5 Ab Rollers Bear Complex=Power Clean-Front Squat-Push Press-Back Squat-Push Press

Strength Front Squat 3 X 7 80% Workout For Time 10-9-8-7-6-5-4-3-2-1 Burpees Box Jumps 24/20 Lemon Squeezers

STRENGTH 7 min of Hell 30 sec leg hold 30 sec v-ups 30 sec leg hold 30 sec Russian Twist 30 sec leg hold 30 sec bicycle 30 sec leg hold 30 sec Dead Bug 30 sec leg hold 30 sec crunches 30 sec leg hold 30 sec windshield wipers 30 sec leg hold 30…

Strength Snatch 3 X 5 80% Workout Open 17.5 10 Rounds 9 Thrusters 95/65, 65/45 35 Double Unders (70 singles)