Category: Daily workouts

1/18/19

Strength 3 Rounds 30 Sec Right Side Plank 30 Sec Plank 30 Sec Left Side Plank 30 Sec Rest Workout 2 Rounds for Max Reps Partner Up 1 min each movement per Partner Power Cleans 135/95, 95/65, 65/45 Wallballs 20/15 Toes 2 Bar Push ups Lunges Alternating DB Snatch 45/35, 35/25, 25/15 Partners will alternate…

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1/17/19

Strength Deadlift 80% 3 X 7 Workout Benchmark ANNIE 50-40-30-20-10 DU Situps

1/16/19

Strength Snatch 3 X 5 75% Workout OPEN 16.5 21-18-15-12-9-6-3 Thrusters 95/65 Bar Facing Burpee Bar Hops

1/15/19

STRENGTH EMOM 10 MIN EVEN – 8 BULGARIAN SQUATS 45/35 ODD – 8 HIP THRUSTERS 45/35 WORKOUT AMRAP 20 5 DEADLIFT 225/155, 185/135, 135/95 10 RING DIPS 15 BOX JUMPS 24/20

1/14/19

Strength Front Squat 3 X 8 75% Workout TABATA Push Press 135/95, 95/65, 65/45 Air Squats Wt’d Situps 30/20, 20/15, 15/10 Pullups