1/18/19

Strength

3 Rounds

30 Sec Right Side Plank

30 Sec Plank

30 Sec Left Side Plank

30 Sec Rest

Workout

2 Rounds for Max Reps

Partner Up

1 min each movement per Partner

Power Cleans 135/95, 95/65, 65/45

Wallballs 20/15

Toes 2 Bar

Push ups

Lunges

Alternating DB Snatch 45/35, 35/25, 25/15

Partners will alternate min per movement. 1 partner will work for 1 min while 2 partner rests.

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