Daily workouts

2/14/20

STRENGTH EMOM8 EVEN – 30 SEC SUPERMAN ODD – 30 SEC HOLLOW HOLD WORKOUT PARTNER UP FOR TIME 30 SNATCH 135/95, 95/65, 65/45 30 BOX JUMP OVER 24/20 30 THRUSTERS 30 SDHP 30 TOES TO BAR 30 BURPEE BOAR HOPS 30 TOES 2 BAR 30 SDHP 30 THRUSTERS 30 BOX JUMP OVER 30 SNATCH

2/13/20

STRENGTH SNATCH 4 X 2 95% WORKOUT 10-9-8-7-6-5-4-3-2-1 DEADLIFT 135/95, 95/65, 65/45 HANG POWER CLEAN PUSH JERK

2/12/20

STRENGTH BACK SQUAT 3 X 4 90% WORKOUT 3 ROUNDS 50 DOUBLE UNDERS (150 SINGLES) 10 RING DIPS 20 LEMON SQUEEZERS

2/10/20

STRENGTH 3 X 4 90% WORKOUT BENCHMARK #2 FIGHT GONE BAD 3 ROUNDS – 1 MIN AT EACH MOVEMENT FOR MAX REPS WALL BALLS 20/14 PUSH PRESS 75/55 ROW (CAL) SUMO DEADLIFT HIGH PULL 75/55 BOX JUMPS 20″ REST

2/7/20

WORKOUT FOR TIME (PARTNERS) 100 CAL ROW 100 M PLATE CARRY 45/25 80 BURPEES 100 M PLATE CARRY 60 PULLUPS 100 M PLATE CARRY 40 BOX JUMPS 24/20 100 M PLATE CARRY