Strength Wallball Crawl Workout For Time I Go – You Go 10 Rounds 5 Hang Power Cleans 115/75, 95/65, 65/45 5 Wallballs 20/15 5 Box Jumps 24/20  

Strength 10 Min Emom Even – 30 sec Wall Sit Odd – 30 sec Plank Workout 4 Rounds for Time 10 Snatch 115/75, 95/65, 75/45 10 OHS 115/75, 95/65, 75/45 10 Wt’d Situps 30/20

Strength Back Squat 3 X 10 65% Workout 21-18-15-12-9-6-3 KB Swings 70/50, 50/35, 35/20 KB SDHP 70/50, 50/35, 35/20 Lemon Squeezers

Strength Shoulder Press 65% 3 X 10 Workout 3 – 4 min AMRAP 10 Thrusters L1-115/75, L2-95/65, L3-75/45 10 Knees to Elbows

Strength Clean & Jerk 4 X 6 65% Workout AMRAP 20 MIN 50 DUs 40 Situps 30 Lunges 20 Burpee Box Jump Over 10 Pushups