12/6/18

Strength

10 Min Emom

Even – 30 sec Wall Sit

Odd – 30 sec Plank

Workout

4 Rounds for Time

10 Snatch 115/75, 95/65, 75/45

10 OHS 115/75, 95/65, 75/45

10 Wt’d Situps 30/20

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (Address never made public)

Name

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: