Workout 2 Rounds For Time 20 DUs 20 Burpees 20 Burpees 20 C2B Pullups 20 DUs 20 Box Jumps 24/20 20 DUs Alt DB Snatch 45/30 20 DUs 20 Lunges

Strength Snatch 1RM Workout 3 – 4 min AMRAP rest 2 min between 20 Wallballs 20/15 15 Wallball Situps 20/15   20 wALL

Strength 10 Min EMOM EVEN – 30 Sec Hollow Hold ODD – 30 Sec Superman Workout Benchmark #10 DIANE 21-15-9 Deadlift 225/155 HSPU

Strength Front Squat 1RM Workout 7 Rounds For Time 7 Front Squat (135/95, 95/65, 65/35) 7 Lateral Burpee Bar Hops 7 T2B

Strength Deadlift 65% 3 X 10 15 Min AMRAP 3 Power Clean & Jerk (135/95, 95/65, 65/35) 3 Box Jump Overs 24/20 6 Power Clean & Jerk 3 Box Jump Overs 9 Power Clean & Jerk 3 Box Jump Overs Continue adding 3 reps to the Power Clean & Jerk each round