Category: Daily workouts

11/22/18

Workout TURKEY 2 Rounds For Time 22 Thrusters 95/65 22 Up Downs (on Box) 24/20 22 Rows (Plank) 40/25 22 KB Swings 50/35 22 Eight Count Body Builders (aka Burpees) 22 Yoke Lunges (Back Rack) 95/65

11/21/18

Strength Clean & Jerk 1 RM Workout 5 Rounds For Time 15 Hang Power Clean 10 Deadlift 5 Ab Rollers L1 – 135/95, L2 – 95/65, L3 – 65/45

11/20/18

Strength Back Squat 1RM Workout DANNY 20 Min AMRAP 30 Box Jumps 24/20 20 Push Press 115/80 30 Pull-ups  

11/19/18

Strength Shoulder Press 1RM Workout For Time 50 DUs (100 Singles) – then – 10-9-8-7-6-5-4-3-2-1 Wallball Squat Cleans 20/15 Wallball Burpees 20/15 Russian Twists 20/15 Rest 5 Mins Then For Time 50 cal Bike

11/15/18

Strength Deadlift 1 RM Workout 4 Rounds for Time 20 Wallballs 20/14 15 Box Jump Overs 24/20