Strength

Shoulder Press

1RM

Workout

For Time

50 DUs (100 Singles)

– then –

10-9-8-7-6-5-4-3-2-1

Wallball Squat Cleans 20/15

Wallball Burpees 20/15

Russian Twists 20/15

Rest 5 Mins Then

For Time

50 cal Bike